Chrysanthemum Hot Pot
Chrysanthemum Hot Pot is a fragrant, light, and refreshing Chinese hot pot where the broth is infused with fresh chrysanthemum flowers, often using edible varieties like Hangzhou chrysanthemum. The clear, subtly floral broth is typically paired with delicate ingredients like thinly sliced fish, shrimp, tofu, mushrooms, and leafy greens, creating a balanced and aromatic dining experience. It is particularly famous in regions like Hangzhou and Guangdong, where it is celebrated for its elegant simplicity.
🍽️ Nutrition at a glance
This hot pot is generally low in fat and carbohydrates, with the nutritional profile heavily dependent on the chosen proteins and vegetables. It provides key nutrients like vitamin C, potassium, and antioxidants from the chrysanthemums and fresh produce, with a rough calorie ballpark of 300-450 kcal per serving, excluding rice or noodles.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Vitamin C | 35 mg |
| Potassium | 520 mg |
| Vitamin A | 180 mcg RAE |
| Iron | 3.2 mg |
| Calcium | 95 mg |
| Magnesium | 45 mg |
| Phosphorus | 280 mg |
| Vitamin K | 65 mcg |
Per 1 typical serving (approx. 350 g, including broth, vegetables, and a moderate portion of protein) · estimated, varies by recipe
💡 What's interesting
Culturally, chrysanthemum is revered in Chinese tradition for its beauty and association with autumn, longevity, and purity, making this hot pot a seasonal and symbolic dish. Nutritionally, the chrysanthemum flowers are believed in traditional Chinese medicine to have cooling properties, helping to balance the body's 'heat' and aid digestion.
