Chrysanthemum and Pork Miso Soup
Chrysanthemum and Pork Miso Soup is a delicate Japanese-inspired soup that combines savory miso broth with tender slices of pork and fresh, edible chrysanthemum greens (shungiku). It typically features dashi stock, tofu, and sometimes mushrooms or seaweed for added depth. This comforting dish is popular in home cooking and izakayas across Japan, especially during cooler months.
🍽️ Nutrition at a glance
The soup is moderate in protein from pork and tofu, low in carbs, and relatively low in fat, depending on the cut of pork used. It provides a good source of B vitamins, iron, and minerals from the greens and miso, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 14 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin A | 120 µg |
| Vitamin C | 15 mg |
| Vitamin K | 45 µg |
| Iron | 2.1 mg |
| Potassium | 350 mg |
| Calcium | 80 mg |
| Magnesium | 25 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chrysanthemum greens (shungiku) add a unique, slightly bitter and aromatic flavor that balances the richness of the pork and umami of miso. Nutritionally, these greens are packed with vitamins A, C, and K, as well as antioxidants, making the soup both flavorful and healthful.
