
Christmas Sugar Cookies are a festive holiday treat, typically made from a simple dough of flour, sugar, butter, and eggs, often flavored with vanilla and decorated with colorful icing and sprinkles. Originating from European baking traditions, they became a beloved staple in American Christmas celebrations, shaped into stars, trees, and other seasonal forms.
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These cookies are high in carbohydrates and fats, with minimal protein, providing a quick energy boost but little nutritional density. A standard serving of two cookies contains roughly 150-200 calories, primarily from sugar and butter.
| Calories | 280 kcal |
| Protein | 3 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 0.5 g |
| Sugar | 25 g |
| Sodium | 120 mg |
| Calcium | 20 mg |
| Iron | 1.2 mg |
| Potassium | 45 mg |
| Vitamin A | 50 IU |
| Vitamin D | 0.2 mcg |
| Thiamin (B1) | 0.05 mg |
| Folate | 15 mcg |
| Phosphorus | 30 mg |
Per 2 cookies (approx. 60 g) · estimated, varies by recipe
Culturally, they symbolize holiday creativity and family bonding, as decorating them is a cherished tradition. Nutritionally, their high sugar content can lead to energy spikes, but they're enjoyed in moderation as part of seasonal festivities.
AI estimate may be inaccurate · Terms