Chocolate Ice Cream Bar

A Chocolate Ice Cream Bar is a frozen dessert consisting of a core of creamy ice cream—often vanilla or chocolate—coated in a hard shell of chocolate. It is a popular, convenient treat enjoyed worldwide, especially during warmer months. The classic version features a simple combination of dairy, sugar, and cocoa.

🍽️ Nutrition at a glance

This treat is typically high in fat and carbohydrates, with a moderate amount of sugar providing quick energy. A standard bar contains roughly 200-300 calories, offering calcium from the dairy base but little in the way of essential vitamins or fiber.

Nutrition breakdown

Calories	230 kcal
Protein	3.5 g
Carbs	28 g
Fat	13 g
Fiber	1.5 g
Sugar	22 g
Sodium	55 mg
Calcium	80 mg
Iron	1.2 mg
Potassium	200 mg
Vitamin A	120 IU
Vitamin D	0.5 mcg
Vitamin B12	0.3 mcg
Phosphorus	100 mg
Magnesium	30 mg

Per 1 bar (80 g) · estimated, varies by recipe

💡 What's interesting

The hard chocolate shell is designed to crack satisfyingly when bitten, creating a textural contrast that is a key part of its appeal. Nutritionally, it is a classic example of an 'energy-dense' food, providing a high number of calories in a small, palatable package.