Chip Dip

Chip dip is a creamy, savory condiment designed for scooping with tortilla chips, potato chips, or fresh vegetables. Its base is typically a blend of sour cream, cream cheese, or mayonnaise, often mixed with cheddar cheese, salsa, or ranch seasoning. While its roots are in American party food, it has become a ubiquitous snack staple across North America.

🍽️ Nutrition at a glance

Chip dip is generally high in fat and sodium, with a moderate amount of protein from dairy ingredients. A typical serving provides a significant portion of your daily fat and sodium needs, with a calorie count that can range from 100 to over 200 kcal depending on the specific recipe and brand.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	4 g
Fat	14 g
Fiber	0 g
Sugar	1 g
Sodium	320 mg
Calcium	80 mg
Vitamin A	120 mcg RAE
Phosphorus	60 mg
Vitamin B12	0.3 mcg
Selenium	4 mcg
Riboflavin (B2)	0.06 mg
Zinc	0.5 mg
Choline	15 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chip dip is a centerpiece of social gatherings like Super Bowl parties and potlucks, symbolizing casual sharing. Nutritionally, its high fat content from dairy helps with the absorption of fat-soluble vitamins (like Vitamin A) from accompanying vegetable dippers.