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Chinese Chrysanthemum Tea

Chinese Chrysanthemum Tea
Chinese Chrysanthemum Tea
Chinese Chrysanthemum Tea recipe videos

Chinese Chrysanthemum Tea is a traditional herbal infusion made by steeping dried chrysanthemum flowers, often with rock sugar or goji berries, in hot water. Originating from China, it is a popular beverage enjoyed for its delicate floral aroma and light, refreshing taste.

🍽️ Nutrition at a glance

This tea is virtually calorie-free and contains no carbohydrates, fat, or protein. It is a hydrating drink that provides small amounts of antioxidants and minerals like potassium.

Nutrition breakdown

Calories2 kcal
Protein0 g
Carbs0.5 g
Fat0 g
Fiber0 g
Sugar0 g
Sodium0 mg
Potassium20 mg
Calcium10 mg
Magnesium5 mg
Manganese0.1 mg
Vitamin A15 IU
Vitamin C0.5 mg
Iron0.1 mg
Zinc0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is often served during meals or gatherings and is believed in traditional Chinese practices to have a 'cooling' effect on the body. Its unique preparation highlights the use of edible flowers in East Asian culinary traditions.

🍽️ Related dishes

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