Chinese Chicken Salad

Chinese Chicken Salad is a vibrant, crisp salad that typically features shredded chicken, crunchy wonton strips, and a medley of fresh vegetables like cabbage, carrots, and green onions, all tossed in a tangy sesame-ginger dressing. While it draws inspiration from Chinese flavors, the dish as we know it today is a popular creation from American Chinese cuisine, often found in West Coast restaurants and delis.

🍳 View the full Chinese Chicken Salad recipe →

🍽️ Nutrition at a glance

This salad is generally high in protein from the chicken and offers a good mix of fiber from the vegetables, though the crispy toppings can add carbohydrates and fats. A typical serving usually falls in the range of 300 to 500 calories, depending on the amount of dressing and crunchy elements used.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	12 g
Fat	12 g
Fiber	3 g
Sugar	5 g
Sodium	480 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin K	45 mcg
Folate	60 mcg
Calcium	80 mg
Iron	1.8 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fascinating example of culinary fusion, blending traditional Chinese ingredients like sesame oil and soy sauce with a Western salad format. Nutritionally, it's unique for providing a satisfying crunch and fresh texture while still being a substantial, protein-rich meal.