
Chimichurri Ribeye is a classic Argentinian dish featuring a juicy, marbled ribeye steak generously topped with chimichurri, a vibrant, herbaceous sauce. The steak is typically grilled to perfection and then drizzled with the sauce, which is made from finely chopped parsley, oregano, garlic, olive oil, and red wine vinegar. It's a staple of South American asado (barbecue) culture, celebrated for its bold flavors and simple preparation.
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This dish is high in protein and fat, with minimal carbohydrates, making it a hearty, nutrient-dense meal. A typical serving (about 8 oz of steak with sauce) provides a good source of iron, zinc, and B vitamins, with a rough calorie count of 600-800 calories depending on the cut's fat content and portion size.
| Calories | 620 kcal |
| Protein | 46 g |
| Carbs | 2 g |
| Fat | 48 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 480 mg |
| Iron | 5.5 mg |
| Zinc | 12 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 350 mg |
| Selenium | 50 mcg |
| Vitamin K | 30 mcg |
| Potassium | 650 mg |
Per 1 ribeye steak (approx. 227 g) with 2 tbsp chimichurri sauce · estimated, varies by recipe
Chimichurri's bright, acidic profile not only adds flavor but also helps cut through the richness of the fatty ribeye, creating a balanced bite. Nutritionally, the fresh herbs in the sauce contribute antioxidants, while the steak offers complete protein, making it a favorite among those following high-protein or low-carb diets.
AI estimate may be inaccurate · Terms