Chicken Wrap

A chicken wrap is a popular, versatile dish consisting of cooked chicken, fresh vegetables, and a sauce or dressing, all rolled inside a soft flatbread like a tortilla. It is a convenient, handheld meal found in many cuisines, from Mexican-inspired to Middle Eastern and American deli styles. Its core appeal lies in its customizable and portable nature.

🍳 View the full Chicken Wrap recipe →

🍽️ Nutrition at a glance

A typical chicken wrap is a good source of protein from the chicken, with moderate carbohydrates from the wrap and healthy fats from sauces or added ingredients like avocado. A standard serving generally ranges from 400 to 600 calories, depending on the fillings and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	30 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	750 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	350 mg
Phosphorus	250 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg

Per 1 wrap (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

The wrap format is a modern, globalized take on ancient flatbread meals, offering a blank canvas for endless culinary fusion. It's a nutritionally balanced meal-in-one, often combining lean protein, fiber-rich vegetables, and whole grains in a single, convenient package.