Chicken tail stew

Chicken tail stew is a hearty, savory dish made by slow-cooking chicken tails (also known as the 'parson's nose' or 'pope's nose') with a blend of aromatic vegetables, herbs, and broth. It's a rustic, flavorful stew found in various forms across many cuisines, particularly in Southern United States cooking, Chinese home-style dishes, and some European peasant traditions.

🍽️ Nutrition at a glance

This dish is high in fat and protein, with minimal carbohydrates. It provides a good source of protein, collagen, and minerals like iron and zinc, with a typical serving containing roughly 300-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	5 g
Fat	27 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Iron	2.5 mg
Zinc	3.8 mg
Potassium	320 mg
Phosphorus	210 mg
Vitamin B6	0.4 mg
Niacin (B3)	6.2 mg
Selenium	22 mcg
Collagen	~3-5 g (from tails)

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chicken tails are prized for their high fat content and rich, gelatinous texture when slow-cooked, making the stew exceptionally flavorful and satisfying. Nutritionally, they are a concentrated source of collagen, which supports skin, joint, and gut health.