Chicken Melt

A Chicken Melt is a warm, hearty sandwich featuring seasoned, cooked chicken (often grilled or roasted) layered with melted cheese—typically cheddar, Swiss, or provolone—on bread or a bun, sometimes with additions like sautéed onions, tomatoes, or a light sauce. It’s a popular comfort food in American diners and casual eateries, known for its satisfying combination of savory protein and gooey cheese.

🍳 View the full Chicken Melt recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and cheese, with a moderate to high fat content due to the melted cheese and any added sauces or butter. A typical serving (one sandwich) provides roughly 400–600 calories, along with nutrients like calcium, vitamin B12, and selenium.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	32 g
Fat	33 g
Fiber	2 g
Sugar	4 g
Sodium	1250 mg
Calcium	350 mg
Iron	3 mg
Potassium	400 mg
Vitamin A	150 IU
Vitamin C	4 mg
Vitamin B12	0.8 mcg
Phosphorus	350 mg
Selenium	30 mcg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The Chicken Melt reflects the American love for melted cheese sandwiches, evolving from classic melts like the patty melt to incorporate leaner poultry options. Nutritionally, it offers a more protein-focused alternative to beef-based melts while still delivering the comforting, indulgent experience of melted cheese.