Chicken and Waffles with a side of fruit salad

Chicken and Waffles with a side of fruit salad recipe videos

Chicken and Waffles is a beloved American comfort food dish featuring crispy fried chicken served atop golden, fluffy waffles, often drizzled with maple syrup or honey. The side of fruit salad adds a fresh, juicy contrast with a mix of seasonal berries, melons, and citrus. This hearty combination originated in the United States, with roots in both Southern and Pennsylvania Dutch culinary traditions.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken, but also rich in carbohydrates from the waffles and syrup, with a moderate amount of fat from frying. It provides key nutrients like iron, B vitamins, and potassium, with a rough calorie ballpark of 700-900 per serving depending on portion size and preparation.

Nutrition breakdown

Calories	850 kcal
Protein	35 g
Carbs	95 g
Fat	38 g
Fiber	4 g
Sugar	18 g
Sodium	1100 mg
Potassium	450 mg
Iron	4.5 mg
Calcium	120 mg
Vitamin C	25 mg
Vitamin A	80 mcg RAE
Niacin (B3)	12 mg
Phosphorus	350 mg
Magnesium	60 mg

Per 1 plate (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken and Waffles represents a fusion of African American and European culinary influences, evolving from 19th-century soul food to a modern brunch staple. Nutritionally, pairing it with fruit salad balances the indulgence by adding fiber, vitamins, and natural sweetness, creating a more rounded meal.