Chicken and Potato Stew

Chicken and Potato Stew is a hearty, comforting dish featuring tender chicken pieces and potatoes simmered together in a flavorful broth, often with onions, carrots, and herbs. It's a staple in many home kitchens worldwide, known for its simplicity and satisfying, warming qualities.

🍽️ Nutrition at a glance

This stew is a balanced meal, providing a good source of protein from the chicken and carbohydrates from the potatoes, with a moderate amount of fat depending on the cooking method. A typical serving offers essential nutrients like potassium, vitamin B6, and fiber, with a rough calorie estimate of 300-400 per bowl.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	20 g
Fat	10 g
Fiber	3 g
Sugar	3 g
Sodium	480 mg
Potassium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg
Iron	1.5 mg
Magnesium	35 mg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a universal comfort food, with variations found in cuisines from American Southern cooking to European and Latin American traditions, often adapted with local spices and ingredients. Nutritionally, it's interesting because it combines lean protein and complex carbs in one pot, making it a practical and nourishing choice for families.