Chestnut Ice Cream

Chestnut ice cream is a rich, creamy frozen dessert that blends the sweet, earthy flavor of roasted chestnuts into a classic ice cream base. It typically features ingredients like chestnut purée, cream, milk, sugar, and sometimes a hint of vanilla or rum. Originating in Europe, particularly France and Italy, it has become a beloved seasonal treat in many parts of the world.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat due to its sugar, cream, and chestnut content, while offering a modest amount of protein. It provides key nutrients like potassium, vitamin C, and B vitamins from the chestnuts, with a typical serving containing around 250-350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	4.5 g
Carbs	42 g
Fat	16 g
Fiber	2.5 g
Sugar	34 g
Sodium	60 mg
Potassium	280 mg
Vitamin C	8 mg
Vitamin B6	0.15 mg
Manganese	0.5 mg
Copper	0.2 mg
Phosphorus	70 mg
Magnesium	25 mg
Iron	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chestnut ice cream celebrates the autumn harvest and is often associated with festive occasions in Mediterranean cuisine. Nutritionally, chestnuts are unique among nuts for their high starch content, which contributes to the ice cream's naturally sweet and dense texture.