Cheese spread dip for pretzels
Cheese spread dip for pretzels is a warm, creamy, and savory dip typically made from melted processed cheese (like American or cheddar), milk or beer, and seasonings. It's a popular snack in the United States, especially in the Midwest and at sporting events, often served alongside soft pretzels.
🍽️ Nutrition at a glance
This dip is high in fat and sodium, with a moderate amount of protein from the cheese. A typical serving provides a good source of calcium but is calorie-dense, with around 300-400 calories per half-cup serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 14 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Calcium | 300 mg |
| Vitamin A | 250 mcg |
| Phosphorus | 250 mg |
| Vitamin B12 | 0.8 mcg |
| Zinc | 2 mg |
| Riboflavin (B2) | 0.3 mg |
| Selenium | 12 mcg |
| Cholesterol | 80 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
This dip is a staple of American 'pub food' and game-day culture, where its rich, salty profile is designed to complement the chewy, bland pretzel. Nutritionally, it's a concentrated source of fat-soluble vitamins like Vitamin A from the cheese.
