Carrot Rice Casserole

Carrot Rice Casserole is a comforting, baked dish that combines rice, shredded carrots, and a creamy sauce, often with onions and seasonings. It is a staple of American home cooking, particularly popular in the Midwest and South as a hearty side dish.

🍽️ Nutrition at a glance

This casserole is typically high in carbohydrates from the rice and may contain significant fat if made with a creamy sauce or cheese. It provides a good source of vitamin A from the carrots and offers a moderate calorie count, generally ranging from 250 to 400 calories per serving.

Nutrition breakdown

Calories	280 kcal
Protein	6.5 g
Carbs	42 g
Fat	10 g
Fiber	4.5 g
Sugar	8 g
Sodium	480 mg
Vitamin A	450 mcg RAE
Vitamin C	12 mg
Vitamin K	15 mcg
Potassium	380 mg
Calcium	120 mg
Iron	2.2 mg
Magnesium	35 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a classic example of 'hotdish,' a term used in the Upper Midwest for baked casseroles, reflecting a cultural tradition of communal, economical, and filling meals. Nutritionally, it's a simple way to incorporate vegetables into a starchy base, making it a practical choice for family dinners.