Caramelized Onion Dip

Caramelized Onion Dip is a rich, savory spread made by slowly cooking onions until deep golden and sweet, then blending them with a creamy base like sour cream, cream cheese, or mayonnaise. Often seasoned with garlic, herbs, and a touch of Worcestershire sauce, it's a popular appetizer in American cuisine, typically served with potato chips, crackers, or fresh vegetables.

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🍽️ Nutrition at a glance

This dip is generally high in fat due to its creamy base, with a moderate amount of carbohydrates from the onions and added sugars. It provides some calcium and protein from dairy ingredients, and a typical 2-tablespoon serving ranges from 70 to 100 calories.

Nutrition breakdown

Calories	110 kcal
Protein	1.5 g
Carbs	4 g
Fat	10 g
Fiber	0.5 g
Sugar	2 g
Sodium	250 mg
Potassium	80 mg
Calcium	30 mg
Iron	0.3 mg
Vitamin A	50 IU
Vitamin C	1 mg
Vitamin B6	0.05 mg
Folate	10 µg
Phosphorus	25 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

The magic of this dish lies in the caramelization process, where onions' natural sugars transform through slow cooking, creating a complex sweetness without added sugar. It's a classic example of how simple ingredients can become deeply flavorful through patience and technique.