Caramelized Baked Banana

Caramelized Baked Banana is a simple, warm dessert where ripe bananas are coated in butter and brown sugar, then baked until the sugars melt into a glossy, sticky caramel glaze. It typically features just bananas, butter, sugar, and sometimes a splash of vanilla or a pinch of cinnamon. While enjoyed globally, it's a particularly popular and easy home-style treat in tropical regions where bananas are a staple fruit.

🍽️ Nutrition at a glance

This dish is high in carbohydrates, primarily from the natural sugars in the banana and the added caramel. It provides a quick energy boost and notable amounts of potassium and vitamin B6, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	1.3 g
Carbs	44 g
Fat	5.5 g
Fiber	3.1 g
Sugar	35 g
Sodium	5 mg
Potassium	422 mg
Vitamin B6	0.43 mg
Vitamin C	10.3 mg
Magnesium	32 mg
Manganese	0.3 mg
Iron	0.3 mg

Per 1 medium banana (approx. 118 g) with caramel sauce · estimated, varies by recipe

💡 What's interesting

The process of caramelization transforms the banana's texture from firm to soft and custard-like while creating a rich, complex flavor through the Maillard reaction. Nutritionally, baking concentrates the fruit's natural sweetness, allowing for a decadent-tasting dessert that still delivers fiber and essential minerals.