Carabao BBQ

Carabao BBQ refers to grilled carabao (water buffalo) meat, a popular street food and barbecue dish in the Philippines. The meat is typically marinated in a mixture of soy sauce, calamansi (a local citrus), garlic, and spices before being grilled over charcoal, resulting in a savory, smoky, and slightly tangy flavor. It is often served as skewers or in sliced portions, making it a favorite at gatherings and roadside eateries.

🍽️ Nutrition at a glance

This dish is a high-protein, relatively low-carb meal, with the fat content depending on the cut of meat and marinade. A typical serving provides a good source of iron and B vitamins, especially B12, from the red meat, and generally ranges from 250 to 350 calories per 100-gram serving.

Nutrition breakdown

Calories	290 kcal
Protein	32 g
Carbs	3 g
Fat	16 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Iron	3.5 mg
Vitamin B12	5.0 µg
Zinc	6.0 mg
Phosphorus	220 mg
Niacin (B3)	8.0 mg
Selenium	25 µg
Potassium	310 mg
Vitamin B6	0.5 mg

Per 1 skewer (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, carabao BBQ showcases the resourcefulness of Filipino cuisine, utilizing carabao—a traditionally draft animal—as a flavorful and sustainable protein source. Nutritionally, carabao meat is leaner than beef and is a rich source of conjugated linoleic acid (CLA), which is studied for its potential health benefits.