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Cannellini bean dip

Cannellini bean dip
Cannellini bean dip
Cannellini bean dip recipe videos

Cannellini bean dip is a creamy, savory spread made primarily from cannellini beans, a large white kidney bean. It typically includes ingredients like garlic, lemon juice, olive oil, and herbs, and is a staple in Italian and Mediterranean cuisine.

🍽️ Nutrition at a glance

This dip is a good source of plant-based protein and dietary fiber, while being relatively low in fat. A standard serving (about 2 tablespoons) contains roughly 50-70 calories.

Nutrition breakdown

Calories150 kcal
Protein8 g
Carbs20 g
Fat4 g
Fiber6 g
Sugar1 g
Sodium300 mg
Potassium300 mg
Iron2.5 mg
Folate100 mcg
Magnesium50 mg
Phosphorus120 mg
Zinc1.2 mg
Vitamin B60.2 mg
Manganese0.8 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Cannellini beans are a cornerstone of the Mediterranean diet, known for their role in promoting heart health and sustained energy. The dip's smooth texture comes from blending the beans, making it a versatile and nutritious alternative to higher-fat spreads.

🍽️ Related dishes

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