Callaloo
Callaloo is a vibrant, leafy green stew or side dish deeply rooted in Caribbean cuisine, particularly in Jamaica, Trinidad, and other West Indian islands. It is typically made from amaranth or taro leaves simmered with okra, onions, garlic, scotch bonnet peppers, and often coconut milk, sometimes including salted meats or crab for added depth.
🍽️ Nutrition at a glance
Callaloo is a nutrient-dense, low-calorie dish, typically providing around 100-150 calories per serving. It is an excellent source of vitamins A and C, iron, calcium, and dietary fiber, while being naturally low in fat and carbohydrates unless enriched with coconut milk or added proteins.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 4.5 g |
| Carbs | 6.5 g |
| Fat | 0.8 g |
| Fiber | 3.5 g |
| Sugar | 1.5 g |
| Sodium | 350 mg |
| Vitamin A | 12000 IU |
| Vitamin C | 45 mg |
| Vitamin K | 300 mcg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Potassium | 350 mg |
| Folate | 100 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, callaloo is often referred to as the 'spinach of the Caribbean' and is a staple in traditional Saturday soups, symbolizing communal cooking and heritage. Nutritionally, its leafy greens are a powerhouse of antioxidants and minerals, making it a vital component of a balanced diet in tropical regions.
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AI estimate may be inaccurate · Terms