Callaloo Soup
Callaloo Soup is a vibrant, hearty soup from the Caribbean, particularly popular in Trinidad and Tobago, Jamaica, and other West Indian islands. It's traditionally made with the leafy greens of the amaranth plant (often called callaloo leaves), combined with okra, coconut milk, and various seasonings, sometimes including crab or salted meats for depth.
🍽️ Nutrition at a glance
This soup is generally low in carbohydrates and fat, especially when prepared without heavy coconut milk or added meats, making it a good source of plant-based protein. It is exceptionally rich in vitamins A and C, iron, and calcium, with a typical serving containing roughly 150-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin A | 120% DV |
| Vitamin C | 45% DV |
| Iron | 25% DV |
| Calcium | 15% DV |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Folate | 60% DV |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Callaloo is often considered a 'one-pot' cultural staple, symbolizing community and shared heritage across the Caribbean. Nutritionally, the combination of leafy greens and okra provides a unique, potent source of soluble fiber, which is excellent for digestive health.
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AI estimate may be inaccurate · Terms