Butternut squash puree

Butternut squash puree is a smooth, creamy dish made by cooking and blending roasted or steamed butternut squash, often with a touch of butter, cream, or warm spices like nutmeg and cinnamon. It originated in the Americas, where squash was a staple crop, and has become a popular side dish in Western cuisine, especially during autumn and winter.

🍽️ Nutrition at a glance

It is low in fat and protein but moderately high in complex carbohydrates and dietary fiber, providing a good source of vitamins A and C, potassium, and antioxidants. A typical 1-cup serving has around 80-120 calories, depending on added ingredients.

Nutrition breakdown

Calories	82 kcal
Protein	1.8 g
Carbs	21.5 g
Fat	0.2 g
Fiber	6.6 g
Sugar	5.3 g
Sodium	8 mg
Potassium	582 mg
Vitamin A	1144 mcg RAE
Vitamin C	31 mg
Vitamin E	2.0 mg
Vitamin B6	0.3 mg
Magnesium	44 mg
Manganese	0.3 mg
Folate	39 mcg

Per 1 cup (245 g) · estimated, varies by recipe

💡 What's interesting

Butternut squash puree is culturally significant as part of harvest traditions and holiday meals in North America, and its vibrant orange color comes from beta-carotene, which the body converts to vitamin A, supporting eye health.