Butterflied Lamb Loin for the Grill

Butterflied Lamb Loin for the Grill recipe videos

Butterflied Lamb Loin for the Grill is a premium cut of lamb that has been split open to lie flat, making it ideal for quick, high-heat cooking. It is typically seasoned with herbs like rosemary and garlic, and originates from Mediterranean and Middle Eastern cuisines where grilling is a culinary staple.

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 250-300 calories, with the majority coming from protein and healthy fats.

Nutrition breakdown

Calories	280 kcal
Protein	30 g
Carbs	0 g
Fat	18 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	2.5 mg
Zinc	5 mg
Vitamin B12	2.5 µg
Niacin (B3)	7 mg
Phosphorus	220 mg
Selenium	25 µg
Potassium	350 mg
Monounsaturated Fat	7 g

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Butterflying the loin not only ensures even cooking but also maximizes the surface area for a flavorful, charred crust while keeping the interior tender and juicy. Nutritionally, lamb is one of the richest sources of conjugated linoleic acid (CLA), a fatty acid linked to various health benefits.