Butter Tea (Po Cha)
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Butter tea, known as Po Cha in Tibetan, is a traditional beverage from the Himalayan regions of Tibet, Nepal, and parts of India. It is typically made by churning black tea, yak butter, and salt together into a rich, savory, and slightly oily drink.
🍽️ Nutrition at a glance
This is a high-fat, high-calorie drink, primarily providing energy from the butter and some carbohydrates from the tea. A single serving can range from 200 to over 500 calories, offering a dense source of calories and fat-soluble vitamins.
💡 What's interesting
Culturally, it's a vital source of calories and hydration in high-altitude, cold climates, and is often offered as a gesture of hospitality. Nutritionally, the combination of tea and fat is believed to help combat altitude sickness and provide sustained energy.