Butter Tea (Po Cha)
Butter tea, known as Po Cha in Tibetan, is a traditional beverage from the Himalayan regions of Tibet, Nepal, and parts of India. It is typically made by churning black tea, yak butter, and salt together into a rich, savory, and slightly oily drink.
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🍽️ Nutrition at a glance
This is a high-fat, high-calorie drink, primarily providing energy from the butter and some carbohydrates from the tea. A single serving can range from 200 to over 500 calories, offering a dense source of calories and fat-soluble vitamins.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 2.5 g |
| Carbs | 6 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Calcium | 250 mg |
| Potassium | 300 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 180 mg |
| Magnesium | 25 mg |
| Riboflavin (B2) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a vital source of calories and hydration in high-altitude, cold climates, and is often offered as a gesture of hospitality. Nutritionally, the combination of tea and fat is believed to help combat altitude sickness and provide sustained energy.
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AI estimate may be inaccurate · Terms