Burger Bowl

A Burger Bowl is a deconstructed version of a classic hamburger, served in a bowl instead of a bun. It typically features seasoned ground beef, fresh vegetables like lettuce, tomatoes, onions, and pickles, often with a sauce or cheese, and is popular in modern American casual dining as a customizable, low-carb alternative.

🍽️ Nutrition at a glance

This dish is generally high in protein from the beef and can be moderate in fat depending on the meat and toppings, while being low in carbs if the bun is omitted. It provides key nutrients like iron, B vitamins, and fiber from vegetables, with a rough calorie range of 400-600 per serving based on portion size and ingredients.

Nutrition breakdown

Calories	580 kcal
Protein	35 g
Carbs	40 g
Fat	32 g
Fiber	6 g
Sugar	8 g
Sodium	950 mg
Potassium	650 mg
Iron	5.2 mg
Calcium	150 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Vitamin B12	2.8 mcg
Zinc	6.5 mg
Phosphorus	380 mg

Per 1 bowl (450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the trend toward healthier, gluten-free eating in the U.S., transforming a fast-food staple into a more balanced meal. Nutritionally, it allows for easy customization to fit various diets, emphasizing whole ingredients over processed ones.