Bunuelos
Buñuelos are a beloved fried dough treat popular across Latin America, Spain, and the Philippines. They are typically made from a simple dough of flour, eggs, and butter, which is shaped into balls or flat discs and deep-fried until golden and crispy. Often finished with a dusting of cinnamon sugar or a drizzle of syrup, they are a festive and comforting snack.
🍽️ Nutrition at a glance
As a deep-fried pastry, buñuelos are high in carbohydrates and fat, with a modest amount of protein from the eggs and flour. A typical serving of one or two small buñuelos can range from 200 to 400 calories, providing quick energy but little in the way of essential vitamins or minerals.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4.5 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Calcium | 45 mg |
| Iron | 2.1 mg |
| Potassium | 90 mg |
| Vitamin A | 10 µg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.10 mg |
| Niacin (B3) | 1.5 mg |
| Phosphorus | 60 mg |
Per 1 piece (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, buñuelos are a cornerstone of holiday celebrations in many countries, often prepared for Christmas, New Year's, or local festivals. Their preparation is a cherished family tradition, and the simple recipe has been adapted into countless regional variations, from the fluffy, ball-shaped versions in Mexico to the thin, crispy discs in Colombia.
🍽️ Related dishes
AI estimate may be inaccurate · Terms