Buñuelos
Buñuelos are light, airy, fried dough treats enjoyed across many Latin American countries, often with a crispy exterior and a soft, chewy interior. They are typically made from a simple dough of flour, eggs, milk, and a leavening agent, then deep-fried and often dusted with cinnamon sugar or drizzled with a sweet syrup. While variations exist, they are a beloved festive food, particularly during holidays like Christmas and New Year's.
🍽️ Nutrition at a glance
As a deep-fried pastry, buñuelos are high in carbohydrates and fat, providing quick energy but little protein or fiber. A single, medium-sized buñuelo (about 60g) contains roughly 200-250 calories, with most calories coming from refined carbs and frying oil.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 150 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Potassium | 60 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Folate | 25 µg |
| Phosphorus | 50 mg |
Per 1 medium buñuelo (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, buñuelos are a symbol of celebration and family gatherings, with recipes often passed down through generations. Nutritionally, their high glycemic index means they cause a rapid spike in blood sugar, making them a treat best enjoyed in moderation.
AI estimate may be inaccurate · Terms