Buffalo Steak

Buffalo steak is a lean, flavorful cut of meat from the American bison, often grilled or pan-seared to highlight its rich, slightly sweet taste. It is a traditional dish in North America, particularly associated with the Great Plains and the American West, where bison have been a historical food source for Indigenous peoples and early settlers.

🍽️ Nutrition at a glance

Buffalo steak is high in protein and relatively low in fat compared to beef, making it a nutrient-dense option. A typical serving provides a good source of iron, zinc, and B vitamins, with a calorie count around 150-200 kcal per 100 grams, depending on the cut and preparation.

Nutrition breakdown

Calories	180 kcal
Protein	28 g
Carbs	0 g
Fat	7 g
Fiber	0 g
Sugar	0 g
Sodium	60 mg
Iron	3.5 mg
Zinc	5.0 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6.0 mg
Phosphorus	200 mg
Selenium	25 mcg
Potassium	300 mg
Magnesium	25 mg

Per 100 g (cooked, lean meat) · estimated, varies by recipe

💡 What's interesting

Nutritionally, buffalo meat is prized for its high omega-3 fatty acid content and lower cholesterol levels than conventional beef. Culturally, it represents a connection to the heritage of the American frontier and sustainable farming practices, as bison are often raised on grasslands with minimal environmental impact.