Bubble and Squeak (UK)
Bubble and Squeak is a traditional British dish made from fried leftover vegetables, typically mashed potatoes and cabbage, though other greens like Brussels sprouts or kale are common. The name comes from the sounds the mixture makes while cooking in a hot pan. It's a classic comfort food often served for breakfast or as a side dish.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the potatoes, with moderate fat from the frying process and some protein if eggs or meat are added. It provides fiber, vitamins C and K from the cabbage, and potassium, with a rough calorie count of 200-300 per serving depending on preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Zinc | 1.5 mg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Bubble and Squeak is a prime example of British culinary frugality, born from the need to use up Sunday roast leftovers. Its name is onomatopoeic, reflecting the sizzling and popping sounds it makes while cooking, which adds a playful element to its humble origins.
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AI estimate may be inaccurate · Terms