Bubble and Squeak
Bubble and Squeak is a classic British dish made from fried leftover vegetables, traditionally potatoes and cabbage, which are mashed together and pan-fried until crispy. The name comes from the sounds the mixture makes while cooking. It's a staple of British home cooking, often served as a hearty breakfast or side dish.
🍳 View the full Bubble and Squeak recipe →
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the potatoes, with moderate fat from the frying process, and provides fiber and vitamins like vitamin C and K from the cabbage. A standard serving can range from 250 to 400 calories, depending on the amount of oil used and portion size.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin K | 80 µg |
| Vitamin A | 300 µg |
| Iron | 1.5 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 30 mg |
Per 1 cup (210 g) · estimated, varies by recipe
💡 What's interesting
Bubble and Squeak is a prime example of 'comfort food' born from frugality, making it a historically significant dish in British cuisine for its role in reducing food waste. Nutritionally, it offers a simple way to incorporate vegetables into a meal, and its name is one of the most onomatopoeic in the culinary world.
🍽️ Related dishes
AI estimate may be inaccurate · Terms