Brunswick Stew
Brunswick Stew is a hearty, thick, and savory stew traditionally made with a base of tomatoes, lima beans, and corn, along with shredded meat such as chicken, pork, or rabbit. Originating in the American South, it is a staple comfort food often served at community gatherings and barbecues. The dish is known for its rich, smoky flavor profile and its ability to feed a crowd with simple, filling ingredients.
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🍽️ Nutrition at a glance
Brunswick Stew is generally high in protein due to the meat content, and it provides a good source of fiber and vitamins from the vegetables. A typical serving contains around 300-400 calories, with a moderate amount of fat depending on the type of meat used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 20 g |
| Carbs | 20 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 900 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish has a long history and is a point of friendly rivalry between the states of Virginia and Georgia, both claiming to be its birthplace. Nutritionally, it is a well-rounded meal that combines protein, fiber, and essential nutrients, making it a filling and satisfying option for cold weather.
AI estimate may be inaccurate · Terms