Brownie Bites
Brownie Bites are miniature, rich chocolate confections, typically made from cocoa powder, flour, sugar, butter, and eggs, and often studded with chocolate chips or nuts. They are a bite-sized adaptation of the classic American brownie, originating from the United States in the early 20th century.
🍽️ Nutrition at a glance
These treats are generally high in carbohydrates and fat, with a modest amount of protein, providing a quick energy boost. A single bite-sized piece typically contains around 80-120 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 120 mg |
| Iron | 2 mg |
| Calcium | 30 mg |
| Magnesium | 40 mg |
| Phosphorus | 60 mg |
| Potassium | 150 mg |
| Vitamin A | 10 mcg |
| Vitamin E | 1 mg |
| Folate | 15 mcg |
Per 4 pieces (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent the popular trend of 'miniaturizing' desserts for convenience and portion control, making them a staple at parties and bakeries. Nutritionally, their dense composition means they are a concentrated source of energy, though often enjoyed as an occasional indulgence rather than a dietary staple.
