Broccoli salad with bacon and raisins

Broccoli salad with bacon and raisins recipe videos

Broccoli salad with bacon and raisins is a crunchy, savory-sweet side dish that typically features fresh broccoli florets, crispy bacon bits, sweet raisins, and a creamy dressing, often made with mayonnaise and a touch of vinegar. It's a popular potluck and barbecue staple in American cuisine, particularly in the Midwest and South, where it's valued for its satisfying texture and bold flavor contrast.

🍳 View the full Broccoli salad with bacon and raisins recipe →

🍽️ Nutrition at a glance

This salad is generally high in fat due to the bacon and creamy dressing, while also providing a good source of fiber and vitamins from the broccoli. A typical serving (about 1 cup) ranges from 300 to 400 calories, with significant protein from the bacon and antioxidants from the raisins.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	28 g
Fat	24 g
Fiber	4 g
Sugar	18 g
Sodium	480 mg
Vitamin C	45 mg
Vitamin K	80 mcg
Vitamin A	120 mcg RAE
Folate	60 mcg
Potassium	350 mg
Calcium	50 mg
Iron	1.2 mg
Magnesium	25 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

The dish is culturally interesting as a classic example of American 'comfort food' side dishes that blend savory, sweet, and creamy elements, often appearing at communal gatherings. Nutritionally, it's unique for combining cruciferous vegetables with dried fruit and cured meat, offering a mix of textures and flavors that make vegetables more appealing to a wide audience.