Bresaola Salad
Bresaola Salad is a light, elegant Italian salad featuring thinly sliced bresaola, a lean, air-dried, and salted beef from the Valtellina valley in Lombardy. It is typically served with a bed of fresh arugula, shaved Parmesan cheese, a squeeze of lemon juice, and a drizzle of extra-virgin olive oil. The dish is celebrated for its simple, high-quality ingredients that create a sophisticated and refreshing appetizer or light meal.
🍽️ Nutrition at a glance
This salad is very high in protein and low in carbohydrates and fat, making it an excellent choice for a lean, nutrient-dense meal. A typical serving provides a good source of iron and B vitamins, with a calorie count that generally falls in the 200-350 calorie range, depending on the amount of cheese and oil used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 3.8 mg |
| Potassium | 480 mg |
| Phosphorus | 320 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 6.2 mg |
| Selenium | 18 mcg |
| Vitamin K | 75 mcg |
Per 1 plate (250 g) · estimated, varies by recipe
💡 What's interesting
Bresaola is one of the leanest cured meats in the world, often compared to prosciutto but made from beef instead of pork. Its unique, delicate flavor comes from a slow curing process that can take several months, making it a prized delicacy in Italian cuisine.
