Bresaola
Bresaola is a classic Italian air-dried, salted beef, traditionally made from the eye of round cut. Originating from the Valtellina valley in the Lombardy region, it is seasoned with a blend of spices like juniper, cinnamon, and cloves before undergoing a careful curing and drying process.
🍽️ Nutrition at a glance
It is a very high-protein, low-fat food, making it a lean choice rich in iron and B vitamins. A typical 2-ounce (56g) serving contains roughly 70-80 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 24 g |
| Carbs | 0 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 1100 mg |
| Iron | 2.5 mg |
| Zinc | 4 mg |
| Phosphorus | 250 mg |
| Potassium | 350 mg |
| Niacin (B3) | 8 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 15 mcg |
| Sodium | 1100 mg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is one of the few Italian cured meats made from beef rather than pork, often served as a refined appetizer. Nutritionally, its high protein and low fat content have made it a popular choice in modern health-conscious diets.
🍽️ Related dishes
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