Breakfast Wrap

A breakfast wrap is a popular morning meal consisting of various breakfast ingredients—such as eggs, cheese, meat, and vegetables—rolled inside a soft flour tortilla. It is a staple of American diners and fast-food chains, designed for convenient, on-the-go eating.

🍽️ Nutrition at a glance

This dish is typically high in protein and carbohydrates, with a significant amount of fat depending on the fillings like cheese and meat. A standard serving generally ranges from 400 to 700 calories, providing substantial energy to start the day.

Nutrition breakdown

Calories	400 kcal
Protein	18 g
Carbs	35 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	750 mg
Potassium	350 mg
Iron	3.5 mg
Calcium	150 mg
Vitamin A	120 mcg
Vitamin C	10 mg
Vitamin B12	0.8 mcg
Folate	80 mcg
Magnesium	40 mg

Per 1 wrap (220 g) · estimated, varies by recipe

💡 What's interesting

The breakfast wrap is a modern evolution of the Mexican burrito, adapted for the American palate and morning routine. It is unique for its versatility, allowing for endless customization to suit dietary preferences, from vegetarian to high-protein options.