Braised Muskrat in Wine

Braised Muskrat in Wine is a traditional, rustic dish from the marshlands and river regions of North America, particularly the American South and parts of the Midwest. It features muskrat meat slow-cooked in a flavorful braising liquid of wine (often red), broth, and aromatics like onions, garlic, and herbs until tender. The dish is a classic example of utilizing locally foraged or trapped game in home cooking.

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, with the muskrat meat providing lean protein and essential minerals. A typical serving would be relatively low in fat compared to other game meats, and the calorie count would be moderate, roughly in the range of 250-350 kcal per serving, depending on the cut and braising liquid.

Nutrition breakdown

Calories	290 kcal
Protein	38 g
Carbs	3 g
Fat	14 g
Fiber	0.5 g
Sugar	1 g
Sodium	450 mg
Iron	4.5 mg
Niacin (B3)	8 mg
Vitamin B12	2.5 mcg
Zinc	3.5 mg
Selenium	25 mcg
Phosphorus	280 mg
Potassium	320 mg
Vitamin B6	0.6 mg

Per 1 serving (approximately 150 g of meat with some braising liquid) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents a deep connection to regional foraging and trapping traditions, often considered a 'heritage' or 'country' recipe. Nutritionally, muskrat is an interesting source of high-quality protein and is notably rich in iron and B vitamins, making it a nutrient-dense choice for those accustomed to wild game.