Braised brisket with onions

Braised brisket with onions recipe videos

Braised brisket with onions is a hearty, slow-cooked dish featuring tender beef brisket and sweet, caramelized onions simmered together in a rich, savory sauce. It typically includes aromatics like garlic and herbs, and is often prepared in a Dutch oven or slow cooker. This comforting meal is popular in many Western cuisines, particularly in British and American home cooking.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides. It provides key nutrients like iron, zinc, and B vitamins from the beef, along with some fiber and antioxidants from the onions. A typical serving can range from 400 to 600 calories, depending on the cut of brisket and added fats.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	12 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	680 mg
Iron	3.2 mg
Zinc	6.5 mg
Potassium	420 mg
Phosphorus	210 mg
Niacin (B3)	5.8 mg
Vitamin B12	2.4 mcg
Selenium	28 mcg
Cholesterol	85 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, braised brisket with onions reflects the tradition of transforming tougher, affordable cuts of meat into flavorful, tender meals through slow cooking. Nutritionally, the caramelization of onions not only enhances sweetness but also increases the availability of certain antioxidants, making the dish both comforting and subtly nutritious.