Blueberry Danish

A Blueberry Danish is a flaky, buttery pastry filled with a sweet blueberry compote or fresh berries, often topped with a light glaze or powdered sugar. Originating from Denmark, it's a beloved breakfast or coffee treat that showcases the classic laminated dough technique.

🍽️ Nutrition at a glance

This pastry is high in carbohydrates and fats due to its buttery layers and sweet filling, with a moderate amount of protein from the dough. A typical serving contains around 300-400 calories, offering small amounts of vitamin C and antioxidants from the blueberries.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	42 g
Fat	18 g
Fiber	2 g
Sugar	20 g
Sodium	280 mg
Calcium	40 mg
Iron	2 mg
Potassium	100 mg
Vitamin A	150 IU
Vitamin C	2 mg
Thiamin (B1)	0.1 mg
Riboflavin (B2)	0.1 mg
Niacin (B3)	1 mg

Per 1 pastry (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Danish pastry is a staple in Scandinavian 'fika' coffee breaks, symbolizing cozy social moments. Nutritionally, the blueberries provide a burst of antioxidants, making it a slightly more nutrient-rich option compared to plain pastries.