Blooming onion dip

Blooming onion dip is a creamy, savory appetizer inspired by the famous fried blooming onion, typically made with a base of sour cream or cream cheese mixed with seasonings like paprika, garlic powder, and Worcestershire sauce, often topped with crispy fried onions. It's a popular party dip in American cuisine, especially associated with casual dining and sports events.

🍳 View the full Blooming onion dip recipe →

🍽️ Nutrition at a glance

This dip is generally high in fat and calories due to its creamy base and fried toppings, providing a good source of calcium and some protein from dairy, with a rough calorie count of 150-250 per 2-tablespoon serving.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	12 g
Fat	14 g
Fiber	1 g
Sugar	4 g
Sodium	450 mg
Calcium	40 mg
Iron	0.5 mg
Vitamin A	100 IU
Vitamin C	2 mg
Potassium	150 mg
Phosphorus	60 mg
Vitamin B12	0.2 mcg
Selenium	3 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the American love for indulgent, shareable comfort foods, often served at gatherings to encourage social bonding, while nutritionally, it offers a quick energy boost from fats but is best enjoyed in moderation as part of a balanced diet.