Blackfish Tacos
Blackfish tacos are a popular coastal dish featuring flaky, mild-flavored blackfish (often tautog or black sea bass) as the star protein. They are typically served in warm corn or flour tortillas and topped with fresh, vibrant ingredients like shredded cabbage, pomegranate seeds, avocado crema, and a zesty lime slaw. This preparation is especially associated with the seafood cuisine of the American Northeast and Mid-Atlantic regions.
🍽️ Nutrition at a glance
Blackfish tacos are a balanced, protein-rich meal, with the fish providing lean protein and healthy fats. A typical serving offers a good mix of nutrients, with a rough calorie range of 350-450 kcal, depending on the tortillas and toppings used.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 16 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Vitamin B12 | 4.2 mcg |
| Selenium | 38 mcg |
| Phosphorus | 290 mg |
| Potassium | 420 mg |
| Niacin (B3) | 6.5 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
| Vitamin C | 12 mg |
| Magnesium | 35 mg |
Per 2 tacos (approximately 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the use of a local, sustainable fish in a format inspired by Mexican cuisine, showcasing culinary fusion. Nutritionally, blackfish is an excellent source of omega-3 fatty acids and vitamin B12, supporting heart and brain health.
