Black Cow

The 'Black Cow' is a classic American ice cream float, traditionally made by pouring root beer over vanilla ice cream, creating a creamy, frothy dessert. It is a staple of American soda fountains and diners, originating in the late 19th century. The name is thought to be a playful reference to the dark color of the root beer.

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🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from the sugar in the root beer and the dairy fat in the ice cream. A typical serving provides a significant amount of calcium and some protein, with a calorie ballpark of around 300-500 calories depending on portion sizes.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	55 g
Fat	6 g
Fiber	3 g
Sugar	42 g
Sodium	150 mg
Calcium	300 mg
Iron	2 mg
Potassium	500 mg
Vitamin A	150 mcg RAE
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	250 mg
Magnesium	40 mg

Per 1 serving (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

The 'Black Cow' is a quintessential example of American soda fountain culture, representing a simple yet indulgent treat that has endured for over a century. Nutritionally, it combines the quick energy from sugar with the satiating fat and protein from ice cream, making it a classic comfort food.