Bismarck Herring
Bismarck Herring is a classic German pickled herring dish, typically made from salted herring fillets marinated in a tangy mixture of vinegar, water, sugar, and spices like onions, bay leaves, and peppercorns. It's a staple of Northern German and Scandinavian cuisine, often served as an appetizer or in salads.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the herring, while being very low in carbohydrates. A typical 100g serving provides around 180-200 calories and is an excellent source of omega-3 fatty acids, vitamin D, and vitamin B12.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 680 mg |
| Vitamin D | 5.2 mcg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 4.5 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Phosphorus | 220 mg |
| Selenium | 32 mcg |
| Iodine | 55 mcg |
| Sodium | 680 mg |
Per 1 fillet (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's named after Chancellor Otto von Bismarck, who was famously fond of pickled herring. Nutritionally, it's a powerhouse of heart-healthy omega-3s, which are linked to reduced inflammation and improved cardiovascular health.
