Berliner
A Berliner is a traditional German doughnut, typically made from a sweet yeast dough that is deep-fried and then filled with fruit jam or marmalade, often topped with powdered sugar or a simple glaze. It is a beloved treat in Germany and across Europe, particularly popular during festive seasons like New Year's Eve and Carnival.
🍳 View the full Berliner recipe →
🍽️ Nutrition at a glance
This pastry is high in carbohydrates and fats due to its deep-fried nature and sugary filling, providing a quick energy boost with a rough calorie count of 250-350 per serving. Key nutrients include simple sugars for immediate energy and small amounts of fat, though it is not a significant source of protein or essential vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 35 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 180 mg |
| Potassium | 120 mg |
| Iron | 1.8 mg |
| Calcium | 45 mg |
| Vitamin A | 15 µg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0.2 µg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
Per 1 pastry (75 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Berliner is famously associated with a playful New Year's tradition where it is filled with unexpected savory or spicy fillings as a prank. Nutritionally, its high sugar and fat content makes it an indulgent treat, best enjoyed in moderation as part of a balanced diet.
🍽️ Related dishes
AI estimate may be inaccurate · Terms