Beet and Herring Salad
Beet and Herring Salad, often known as 'Herring under a Fur Coat' (Shuba), is a layered salad originating from the Soviet era. It typically consists of diced salted herring, boiled potatoes, carrots, eggs, and a vibrant layer of grated beets, all bound together with mayonnaise.
🍽️ Nutrition at a glance
This salad is high in fat and protein due to the herring and generous mayonnaise dressing, while also providing a good amount of carbohydrates from the root vegetables. It is a calorie-dense dish, offering a significant amount of Vitamin B12, omega-3 fatty acids, and potassium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 20 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 600 mg |
| Vitamin B12 | 4.5 µg |
| Omega-3 Fatty Acids | 1.5 g |
| Potassium | 450 mg |
| Vitamin A | 300 µg |
| Vitamin C | 10 mg |
| Iron | 2 mg |
| Phosphorus | 200 mg |
| Selenium | 30 µg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, its distinctive layered presentation, resembling a colorful coat, makes it a centerpiece for festive tables in Russia and Eastern Europe. Nutritionally, the combination of oily fish and beets provides a unique mix of heart-healthy fats and antioxidants.
