Beef Rib Steak

Beef Rib Steak, often called a ribeye, is a premium cut from the rib section of the cow, prized for its rich marbling and robust beefy flavor. It is typically seasoned simply with salt and pepper and then grilled, pan-seared, or broiled to highlight its natural tenderness and juicy texture. This dish is a staple in Western steakhouse cuisine, particularly popular in the United States, Australia, and Argentina.

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🍽️ Nutrition at a glance

This steak is very high in protein and fat, with virtually no carbohydrates, making it a keto-friendly choice. It provides essential nutrients like iron, zinc, and B vitamins, especially B12, and a typical serving (around 8 ounces or 225 grams) can range from 500 to 700 calories, depending on the fat content.

Nutrition breakdown

Calories	800 kcal
Protein	58 g
Carbs	0 g
Fat	62 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Iron	6.5 mg
Zinc	15 mg
Vitamin B12	12 mcg
Niacin (B3)	22 mg
Vitamin B6	1.5 mg
Phosphorus	500 mg
Selenium	80 mcg
Cholesterol	220 mg

Per 1 steak (340 g, bone-in, trimmed) · estimated, varies by recipe

💡 What's interesting

The extensive marbling in a rib steak not only enhances flavor but also helps keep the meat moist during high-heat cooking, making it forgiving for home cooks. Nutritionally, it's a dense source of heme iron, which is more easily absorbed by the body than plant-based iron, supporting energy and immune health.