Beef Bacon Carbonara
Beef Bacon Carbonara is a rich, creamy pasta dish originating from Italy, traditionally made with eggs, hard cheese, cured pork, and black pepper. This variation substitutes the classic guanciale or pancetta with smoky, salty beef bacon for a heartier, more accessible twist. The sauce is created by emulsifying eggs and cheese with hot pasta water, coating the noodles in a velvety, savory coating without any cream.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing substantial energy and key nutrients like phosphorus and selenium from the beef and cheese. A typical serving contains approximately 600-700 calories.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 55 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 950 mg |
| Phosphorus | 320 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Iron | 3 mg |
| Calcium | 180 mg |
| Potassium | 280 mg |
| Vitamin A | 120 mcg |
Per 1.5 cups (about 300 g) · estimated, varies by recipe
💡 What's interesting
Authentic carbonara contains no cream; its signature silky texture comes solely from the emulsion of eggs and cheese. Nutritionally, it's a dense source of complete protein and B vitamins, particularly B12 from the beef.
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AI estimate may be inaccurate · Terms