Base for smoothie bowls

A smoothie bowl base is a thick, spoonable blend of frozen fruits (like bananas or berries) and a liquid (such as milk or juice), forming the foundation of a vibrant, customizable breakfast or snack. It originated in health-focused cafés in the United States and has since become a global wellness trend.

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🍽️ Nutrition at a glance

Typically high in natural carbohydrates from fruit, it provides fiber, vitamins (like vitamin C), and antioxidants, with a calorie range of 200-400 per serving depending on added ingredients like yogurt or nut butters.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	30 g
Fat	2 g
Fiber	5 g
Sugar	15 g
Sodium	10 mg
Potassium	350 mg
Vitamin C	15 mg
Magnesium	40 mg
Calcium	30 mg
Iron	1.5 mg
Vitamin A	50 µg
Vitamin K	20 µg
Folate	30 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes it unique is its role as a 'blank canvas' for creative toppings, turning nutrition into a visually appealing, Instagram-worthy meal that blends convenience with a playful, artistic approach to healthy eating.