Base for smoothie bowls Recipe
Global · Breakfast · 5 min total
A thick, creamy smoothie base that serves as the perfect foundation for your favorite toppings. This recipe is endlessly customizable and makes for a satisfying breakfast or snack.
5
min prep
min prep
2
servings
servings
250
kcal/serving
kcal/serving
Ingredients
- 2 frozen bananas, sliced
- 1 cup frozen mixed berries (or mango, pineapple, etc.)
- 1/2 cup plain Greek yogurt (or dairy-free alternative)
- 1/4 cup milk of choice (adjust for desired thickness)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Add frozen banana slices, frozen berries, Greek yogurt, milk, and sweetener (if using) to a high-speed blender.
- Blend on low, then increase to high, using a tamper to push ingredients down if needed, until smooth and creamy. If too thick, add more milk a tablespoon at a time.
- Pour into bowls and add your favorite toppings such as granola, fresh fruit, seeds, or nut butter. Serve immediately.
Tips
- For a thicker base, use less milk and ensure fruit is fully frozen.
- Store leftover base in an airtight container in the freezer for up to 1 month; thaw slightly before serving.
- Customize with protein powder, spinach, or nut butters for added nutrition.
More about Base for smoothie bowls →
AI estimate may be inaccurate · Terms